Life Coaching or Therapy?

Life coaching is an informal, flexible approach offering practical advice and emotional support for immediate life challenges. It focuses on quick solutions for stressful situations, providing immediate, actionable support with a compassionate, empathetic approach tailored to individual needs. This service is ideal for those needing assistance with specific issues or making important decisions without committing to ongoing therapy. It is not a mental health service nor a replacement for therapy nor does it deal with crisis situations. Traditional Therapy is a formal, structured process provided by licensed professionals using evidence-based methods. It can be short-term or long-term, addressing mental health disorders such as depression, anxiety, PTSD, and past traumas. Therapy includes comprehensive assessments, personalized treatment plans, and ongoing therapeutic interventions tailored to your diagnosis. These services promote overall mental health, personal growth, and emotional resilience. The goal is comprehensive treatment and long-term well-being, offering both symptom relief and lasting change. Through a blend of traditional and integrative therapeutic approaches, I work with you to address specific mental health challenges, enhance your well-being, and support your journey towards inner peace. Either service I offer a supportive space for unique transformation. Peaceful Pathways is a safe, non-judgmental environment where you can explore your thoughts and feelings using holistic methods like meditation, breathwork, chakra alignment, and Reiki/energy healing to enhance the mind-body-spirit connection. ​ ​